Lemon Dill Shrimp

Ingredients: 4 cloves garlic, minced 1⁄3 cup olive oil 1 pound large shrimp, cleaned 2 tablespoons lemon juice 1⁄3 cup fresh dill, minced Preparation: In a large pan, cook the garlic in the olive oil until soft, stirring frequently. Stir in the shrimp and cook. Add the lemon juice and dill and mix well. Continue reading →

Spicy Cabbage Salad

Ingredients: 2 cups thin-sliced green cabbage 1 cup thin-sliced red cabbage 1/2 cup diced onion 2 large grated carrots 1 jalapeno, seeded and minced 2 tbsp. tahini 2 tbsp. olive oil 1 tbsp. balsamic vinegar 1 tsp. smoked paprika 1/2 tsp. cayenne 1/2 tsp. black pepper Preparation: Add the cabbage, onion and carrot in a […] Continue reading →

Foods for the Paleo Diet

The Paleo diet involves a large variety of foods for you to choose from. You can take advantage of many foods in a large variety of categories. The core principle is to avoid grains, sugars, dairy and processed foods and replace them with high-quality meat, fish, eggs and vegetables whenever possible. Here’s a look at […] Continue reading →

Chicken Salad

Ingredients: 1 chicken breasts, boiled and stripped into pieces 2 cups baby spinach leaves 1 large Roma tomato, diced 1 cup cucumber, diced 2/3 cup mushrooms, diced ½ red onion, finely chopped ¼ cup black olives, cut in halves 3 tablespoon olive oil 4 tablespoon balsamic vinegar Preparation: Place all ingredients in a bowl and […] Continue reading →

Mayonnaise

Ingredients: 2 egg yolks 200 ml oil 3 tablespoon lemon juice Pinch of salt Preparation: 1. Place the egg yolks, salt and lemon juice in a bowl. 2. Whisk using an electric beater until mixture has slightly thickened. 3. Keep the electric blender running and slowly add the oil drop by drop. If too much […] Continue reading →

Fundamentals of Paleo Diet

The paleo diet is bad fat free diet. It has lot of low fat protein and good fat. In paleo diet around 55-60% of the calories comes from the lean meats, fish and sea food. The rest comes from fruits, vegetables, nuts and healthy oils. Paleo Diet Solution Eat large amount of lean meat, fish […] Continue reading →

Basil Pesto Recipe

Ingredients: 2 cups fresh basil 3 cloves garlic 3 tbs olive oil 3 tbs pine nuts 2 tbs cashews Salt and freshly ground black pepper to taste Preparation: 1. Blend all ingredients together using an electric blender. 2. Add the olive oil slowly to form the right consistency while the blender is on. 3. Add […] Continue reading →

Chicken Marsala

Ingredients: 5 boneless chicken breasts 5 slices of bacon cut into 1 inch pieces 1/2 pound button mushrooms 1 garlic clove, minced 1 teaspoon tomato paste 1 1/2 cup marsala or other red wine 1 1/2 tablespoon lemon juice 4 tablespoons butter, divided into four pieces 2 tablespoon fresh parsley,minced 2 tablespoon cooking fat Sea […] Continue reading →

Tuna and Olive Salad

Ingredients: 100g tuna 8 olives, cut into half 4 asparagus spears, ends removed and roughly chopped 6 cherry tomatoes, roughly chopped 4 walnuts, roughly chopped 1 table spoon olive oil Preparations: Add all ingredients in a bowl and combine well and serve. Continue reading →

Pistachio Salsa

Ingredients: 1/3 cup toasted pistachios 1 cup tomatoes, finely chopped 2 garlic clove, finely chopped 1/3 cup fresh parsley, roughly chopped 3 mint leaves, finely chopped 1 table spoon lemon juice Pinch of paprika Preparation: Add all the ingredients in a bowl and mix all together well. Continue reading →